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1-1 PERSONAL
TRAINING

AWARD WINNING
COACHING

We coach and guide clients through a clear pathway to achieving their goal

1-1 Personal Training at OlsenFitness is the ultimate investment in your overall health. We coach and guide clients through a clear pathway to achieving their goal. All coaching is designed completely to meet you where you’re currently at. In other words, completely bespoke to you and what you need at any given time. My coaching is centred around one ethos…


I know I’ve done my job well when a client doesn’t NEED me anymore but wants to stay for the community, the culture within the team and being part of something that pushes people to be their best.

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our success stories

Personal Training Cardiff Testimonial - Edward Rocke
by Olsen Fitness 26 Apr, 2023
Great trainer and great guy! Knows exactly how to push and encourage you to reach your goals. Full of knowledge, ensures that you are also learning the reason why when running through strength and technique drills. Can’t recommend enough!
Personal Training Cardiff Testimonial - Abby Hill
by Olsen Fitness 26 Apr, 2023
I have been doing PT and small group training with Kier for years now! He is the best PT I have ever had, and I have tried a few! Not only is he motivating but he listens! Sometimes being a counsellor as well as a PT. He is always pushing me to do better and is such a great guy! If you are looking for small group training or 1-1 PT then look no further! He's the best!
Personal Training Cardiff Testimonial - Nicola Robinson
by Olsen Fitness 26 Apr, 2023
I have been with OlsenFitness for a few years now. Before working with Kier, I thought I was fit for hockey and didn’t think I could do much more to improve my fitness levels. However, since working with Kier, I have become stronger, more agile, and more confident on the pitch.  He has helped me train smarter. He believes in his clients; he’s encouraging and supportive and is always available to discuss any issues or concerns around training and nutrition. Thank you OlsenFitness!
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